ACSM Exercise Physiologist and Creator of Cat Owen Fitness
Named for the five components of health related physical fitness, and the five women who apply and are selected to participate, TEAM 5 is a 10 week long program designed to promote muscle growth and strength. The women chosen through the application process are assigned a workout regimen including cardiovascular (HIIT, as well as steady state), weight training, and macronutrient tracking guidelines. They must not be afraid to break out of their comfort zones, and be ready to embrace the changes their bodies will face.
Found out what your fitness program can offer you!
Studies show that the benefits to being physically active are numerous, and far outweigh the risks of not being physically active. A sedentary lifestyle promotes future illnesses and morbidities. A training program provided through Cat Owen Fitness could help you to obtain these benefits and reach your fitness goals.
Both exercises lead to a strong core...
This machine is the holy grail of them all, plenty of exercise variations.
It doesn't matter if your abled bodied, undergoing injury or medical rehabilitation or just want to know what works best for your body type.
A personal trainer is a great choice to maximize your results and time!
Cat Owen can be found here http://www.catowen.fitness
Adams Total Fitness 2000 Seymour Dr. Phone: 434.575.8888