Cardio Classes & Schedule

Getting your heart rate up is a necessary step to increasing your stamina, at Adams Total Fitness we offer a variety of cardio classes to meet your particular needs. From the beginner to the more advanced we have something for most everyone. Come watch one of our classes to see the one that's just right for you!

ZUMBA – Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

HIIT -  workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise.

TRX – TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

UNBROKEN FITNESS - We have cross training instructors that teach over 20 classes per week with open floor times as well.

TUMBLE AND CHEER - Learn basic to advanced techniques in gymnastics taught by instructors Lauren Davis and Jennifer  Crenshaw. Please call for more information.