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The Fitness Center
Free Weights
Work to today in South Boston, VA
Focus, Determination and Consistency
If you can focus on your goals, be consistent in your attendance we have a facility that will foster the growth and results you are looking for.
Benches
We have a wide verity of benches from standard bench press, preacher curl and more...
Selectorized Equipment
Equipment
With over 80 pieces of equipment including many selectorized pieces, there is something for everyone.
Plenty of Space
We have placed a special emphasis on spacing to allow you to traverse the weight room with safety and comfort in mind.
There are many options
We will gladly assist you with any questions on the equipment you may have. Personal one on one training is available at your request.
TRX SUSPENSION TRAINING
Training
Altogether our progressive, movement-based training curriculum enables you to Move Better, Train Better, and ultimately feel better.
TRX PRO
TRX Pro is our most versatile Suspension Trainer and designed to let you fully personalize your workout. It has adjustable and padded foot cradles, upgraded webbing, and custom antimicrobial-treated textured rubber handles.
A Work Out For All
It also features 3 types of anchoring solutions for different workout locations. Our upstairs TRX room will allow you to train 5 body parts with zero weights involved, just your resistance.